Lemon-Herb Chicken and Roasted Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Roasted Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Roasted Vegetable Pasta

Savor a vibrant medley of tender lemon-herb grilled chicken paired with whole wheat pasta and an assortment of perfectly roasted vegetables. This dish balances zesty citrus brightness with aromatic herbs for a refreshing meal that satisfies both your taste buds and nutritional goals.

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NUTRITION

393kcal
Protein
35.7g
Fat
6.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Mixed Roasted Vegetables

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables (bell peppers, zucchini, and tomatoes) with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 3

    Season the chicken breast with salt, pepper, half of the fresh herbs, and a drizzle of lemon juice.

  • 4

    Grill the seasoned chicken breast on a preheated grill pan or outdoor grill over medium heat for approximately 6-7 minutes per side, or until fully cooked.

  • 5

    While the chicken is grilling, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the grilled chicken into strips. In a large bowl, combine the cooked pasta, roasted vegetables, and chicken slices.

  • 7

    Drizzle the remaining lemon juice over the salad, sprinkle with the remaining fresh herbs, and toss gently to combine.

  • 8

    Serve warm, and enjoy your flavorful Lemon-Herb Chicken and Roasted Vegetable Pasta.

Lemon-Herb Chicken and Roasted Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken and Roasted Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Roasted Vegetable Pasta

Savor a vibrant medley of tender lemon-herb grilled chicken paired with whole wheat pasta and an assortment of perfectly roasted vegetables. This dish balances zesty citrus brightness with aromatic herbs for a refreshing meal that satisfies both your taste buds and nutritional goals.

NUTRITION

393kcal
Protein
35.7g
Fat
6.6g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Mixed Roasted Vegetables

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the mixed vegetables (bell peppers, zucchini, and tomatoes) with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through to ensure even cooking.

  • 3

    Season the chicken breast with salt, pepper, half of the fresh herbs, and a drizzle of lemon juice.

  • 4

    Grill the seasoned chicken breast on a preheated grill pan or outdoor grill over medium heat for approximately 6-7 minutes per side, or until fully cooked.

  • 5

    While the chicken is grilling, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the grilled chicken into strips. In a large bowl, combine the cooked pasta, roasted vegetables, and chicken slices.

  • 7

    Drizzle the remaining lemon juice over the salad, sprinkle with the remaining fresh herbs, and toss gently to combine.

  • 8

    Serve warm, and enjoy your flavorful Lemon-Herb Chicken and Roasted Vegetable Pasta.