Chicken Sausage and Crispy Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Crispy Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Crispy Broccoli Whole Wheat Pasta

A wholesome and hearty dish featuring savory chicken sausage, perfectly crisp-tender broccoli, and whole wheat pasta tossed in a light garlic-infused olive oil. This dish delivers a satisfying blend of flavors and textures, making it an ideal meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
34.2g
Fat
19.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

1 pinch Red Pepper Flakes

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, slice the chicken sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced chicken sausage to the skillet and cook until browned on both sides, about 4-5 minutes.

  • 5

    Add the chopped broccoli to the skillet along with a pinch of red pepper flakes, salt, and black pepper. Stir-fry for 4-5 minutes until the broccoli is crisp-tender.

  • 6

    Toss the cooked pasta into the skillet and mix well to combine all flavors.

  • 7

    Adjust seasoning if necessary and serve warm.

Chicken Sausage and Crispy Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Crispy Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Crispy Broccoli Whole Wheat Pasta

A wholesome and hearty dish featuring savory chicken sausage, perfectly crisp-tender broccoli, and whole wheat pasta tossed in a light garlic-infused olive oil. This dish delivers a satisfying blend of flavors and textures, making it an ideal meal for any time of the day.

NUTRITION

476kcal
Protein
34.2g
Fat
19.7g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup cooked Whole Wheat Pasta

1 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

1 pinch Red Pepper Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, slice the chicken sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced chicken sausage to the skillet and cook until browned on both sides, about 4-5 minutes.

  • 5

    Add the chopped broccoli to the skillet along with a pinch of red pepper flakes, salt, and black pepper. Stir-fry for 4-5 minutes until the broccoli is crisp-tender.

  • 6

    Toss the cooked pasta into the skillet and mix well to combine all flavors.

  • 7

    Adjust seasoning if necessary and serve warm.