Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with vibrant roasted broccoli and a side of fluffy quinoa. This balanced dinner delights the palate with succulent fish, crunchy, caramelized broccoli, and the nutty flavor of quinoa—a wholesome and satisfying meal to nourish your body.

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NUTRITION

456kcal
Protein
38.7g
Fat
20.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and your favorite herbs or a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down (if the fillet includes skin) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, toss the broccoli florets with a tiny bit of olive oil, salt, and pepper on a baking tray. Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until the edges begin to brown and the broccoli is tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a quick version, you can warm the pre-cooked quinoa gently in the microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your nutritious dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with vibrant roasted broccoli and a side of fluffy quinoa. This balanced dinner delights the palate with succulent fish, crunchy, caramelized broccoli, and the nutty flavor of quinoa—a wholesome and satisfying meal to nourish your body.

NUTRITION

456kcal
Protein
38.7g
Fat
20.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and your favorite herbs or a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down (if the fillet includes skin) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, toss the broccoli florets with a tiny bit of olive oil, salt, and pepper on a baking tray. Roast the broccoli in the preheated oven for 12-15 minutes, stirring halfway through, until the edges begin to brown and the broccoli is tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a quick version, you can warm the pre-cooked quinoa gently in the microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your nutritious dinner!