Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted cheddar. Enhanced with a drizzle of olive oil and creamy avocado, this dish provides a balanced start to your day with a delightful mix of textures and flavors.

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NUTRITION

387kcal
Protein
30.6g
Fat
26.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.2g)

2 tablespoons shredded cheddar cheese (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the turkey sausage into bite-size pieces and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and let it wilt slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and mix until melted.

  • 6

    Plate your scramble and top with diced or sliced avocado.

  • 7

    Serve warm and enjoy this nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a hint of melted cheddar. Enhanced with a drizzle of olive oil and creamy avocado, this dish provides a balanced start to your day with a delightful mix of textures and flavors.

NUTRITION

387kcal
Protein
30.6g
Fat
26.6g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (112g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9.2g)

2 tablespoons shredded cheddar cheese (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the turkey sausage into bite-size pieces and add them to the skillet. Sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and let it wilt slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and mix until melted.

  • 6

    Plate your scramble and top with diced or sliced avocado.

  • 7

    Serve warm and enjoy this nutrient-packed breakfast.