Pan-Seared Turkey Patties with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Patties with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Patties with Roasted Sweet Potatoes

Enjoy a light yet satisfying dinner featuring delicate turkey patties seared to perfection and paired with golden roasted sweet potatoes. This dish is designed to be both heartwarming and invigorating, with a harmonious balance of savory and naturally sweet flavors enhanced by a hint of garlic and a drizzle of olive oil.

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NUTRITION

349kcal
Protein
13.7g
Fat
15.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

180 grams Sweet Potato

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into evenly sized cubes. Toss them with half the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway.

  • 4

    While the sweet potatoes are roasting, gently combine the ground turkey with a pinch of salt, black pepper, and garlic powder in a bowl. Form the mixture into small, even patties using about 2 ounces of turkey per serving.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the turkey patties in the skillet and cook for 3-4 minutes on each side, or until the patties are thoroughly cooked and have a golden-brown crust.

  • 6

    Plate one or two patties (depending on your serving plan) with a generous side of roasted sweet potatoes. Serve immediately and enjoy your balanced dinner.

Pan-Seared Turkey Patties with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Patties with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Patties with Roasted Sweet Potatoes

Enjoy a light yet satisfying dinner featuring delicate turkey patties seared to perfection and paired with golden roasted sweet potatoes. This dish is designed to be both heartwarming and invigorating, with a harmonious balance of savory and naturally sweet flavors enhanced by a hint of garlic and a drizzle of olive oil.

NUTRITION

349kcal
Protein
13.7g
Fat
15.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% Lean)

180 grams Sweet Potato

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into evenly sized cubes. Toss them with half the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway.

  • 4

    While the sweet potatoes are roasting, gently combine the ground turkey with a pinch of salt, black pepper, and garlic powder in a bowl. Form the mixture into small, even patties using about 2 ounces of turkey per serving.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the turkey patties in the skillet and cook for 3-4 minutes on each side, or until the patties are thoroughly cooked and have a golden-brown crust.

  • 6

    Plate one or two patties (depending on your serving plan) with a generous side of roasted sweet potatoes. Serve immediately and enjoy your balanced dinner.