Sweet Potato and Kale Breakfast Hash with Fried Egg, Turkey Sausage, and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Breakfast Hash with Fried Egg, Turkey Sausage, and Black Beans

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Breakfast Hash with Fried Egg, Turkey Sausage, and Black Beans

A vibrant, nutrient-packed hash that combines the earthy sweetness of roasted sweet potato with the savory notes of turkey sausage and the fresh bite of kale and black beans, all crowned with a perfectly fried egg. This versatile dish delivers a satisfying flavor blend and a balanced mix of protein and healthy carbs, making it an energizing start to your day or a wholesome meal any time.

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NUTRITION

452kcal
Protein
28.2g
Fat
16.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 cup chopped Kale (~67g)

2 large Eggs

1 Turkey Sausage link (~75g)

1/2 cup Black Beans (~130g, canned, rinsed)

1/2 small Red Onion (~25g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped red onion and continue to cook until the onions are translucent, about 2-3 minutes.

  • 4

    Stir in the kale and black beans, allowing the kale to wilt and the beans to heat through, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 5

    In a separate small pan, cook the turkey sausage link until browned and heated through, then slice it into bite-sized pieces. Add the sausage to the hash.

  • 6

    Fry the eggs in the same pan or another skillet to your preferred doneness. Season with salt and pepper.

  • 7

    Plate the hash evenly and top with the fried eggs. Enjoy your balanced and flavorful meal!

Sweet Potato and Kale Breakfast Hash with Fried Egg, Turkey Sausage, and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Breakfast Hash with Fried Egg, Turkey Sausage, and Black Beans

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Breakfast Hash with Fried Egg, Turkey Sausage, and Black Beans

A vibrant, nutrient-packed hash that combines the earthy sweetness of roasted sweet potato with the savory notes of turkey sausage and the fresh bite of kale and black beans, all crowned with a perfectly fried egg. This versatile dish delivers a satisfying flavor blend and a balanced mix of protein and healthy carbs, making it an energizing start to your day or a wholesome meal any time.

NUTRITION

452kcal
Protein
28.2g
Fat
16.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 cup chopped Kale (~67g)

2 large Eggs

1 Turkey Sausage link (~75g)

1/2 cup Black Beans (~130g, canned, rinsed)

1/2 small Red Onion (~25g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped red onion and continue to cook until the onions are translucent, about 2-3 minutes.

  • 4

    Stir in the kale and black beans, allowing the kale to wilt and the beans to heat through, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 5

    In a separate small pan, cook the turkey sausage link until browned and heated through, then slice it into bite-sized pieces. Add the sausage to the hash.

  • 6

    Fry the eggs in the same pan or another skillet to your preferred doneness. Season with salt and pepper.

  • 7

    Plate the hash evenly and top with the fried eggs. Enjoy your balanced and flavorful meal!