Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor tender roasted chicken infused with bright lemon and fresh herbs paired with a light, fluffy rice pilaf. This well-balanced dish brings a harmonious blend of zesty citrus and aromatic herbs to create a satisfying meal that perfectly aligns with your nutritional goals.

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NUTRITION

344kcal
Protein
38.5g
Fat
8.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

Juice and zest from 1/2 Lemon

1 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice and zest, chopped fresh herbs, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and spoon the marinade over, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the cooked white rice with the low sodium chicken broth. Stir and allow the rice to absorb the broth until warmed through and slightly fluffy, about 5 minutes.

  • 6

    Plate the chicken alongside a serving of rice pilaf. Garnish with an extra drizzle of lemon and a sprinkle of fresh herbs for an additional burst of flavor.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor tender roasted chicken infused with bright lemon and fresh herbs paired with a light, fluffy rice pilaf. This well-balanced dish brings a harmonious blend of zesty citrus and aromatic herbs to create a satisfying meal that perfectly aligns with your nutritional goals.

NUTRITION

344kcal
Protein
38.5g
Fat
8.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

Juice and zest from 1/2 Lemon

1 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

1/4 cup Low Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice and zest, chopped fresh herbs, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a baking dish and spoon the marinade over, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, in a small saucepan over medium heat, combine the cooked white rice with the low sodium chicken broth. Stir and allow the rice to absorb the broth until warmed through and slightly fluffy, about 5 minutes.

  • 6

    Plate the chicken alongside a serving of rice pilaf. Garnish with an extra drizzle of lemon and a sprinkle of fresh herbs for an additional burst of flavor.