Sautéed Beef Liver with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sautéed Beef Liver with Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Sautéed Beef Liver with Garlic and Herbs

Savor the rich, earthy flavors of tender beef liver lightly sautéed with fragrant garlic and fresh herbs. This dish is enlivened with a hint of lemon and perfectly seasoned with salt and pepper, delivering a nutrient-dense meal that's as delicious as it is satisfying.

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NUTRITION

367kcal
Protein
37.1g
Fat
19.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Liver

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the beef liver under cool water and pat dry with paper towels. Optionally, slice the liver into thin pieces for quicker cooking.

  • 2

    Crush or finely mince the garlic.

  • 3

    Heat olive oil in a skillet over medium heat. Once the oil is shimmering, add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the beef liver slices to the skillet in a single layer. Sauté for 2-3 minutes on each side, or until the liver is just cooked through but still tender. Avoid overcooking to retain its delicate texture.

  • 5

    Season with a pinch of salt and black pepper while cooking.

  • 6

    Remove from heat and sprinkle freshly chopped parsley over the liver.

  • 7

    Squeeze a lemon wedge over the dish for a fresh, zesty finish before serving.

Sautéed Beef Liver with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sautéed Beef Liver with Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Sautéed Beef Liver with Garlic and Herbs

Savor the rich, earthy flavors of tender beef liver lightly sautéed with fragrant garlic and fresh herbs. This dish is enlivened with a hint of lemon and perfectly seasoned with salt and pepper, delivering a nutrient-dense meal that's as delicious as it is satisfying.

NUTRITION

367kcal
Protein
37.1g
Fat
19.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Liver

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the beef liver under cool water and pat dry with paper towels. Optionally, slice the liver into thin pieces for quicker cooking.

  • 2

    Crush or finely mince the garlic.

  • 3

    Heat olive oil in a skillet over medium heat. Once the oil is shimmering, add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the beef liver slices to the skillet in a single layer. Sauté for 2-3 minutes on each side, or until the liver is just cooked through but still tender. Avoid overcooking to retain its delicate texture.

  • 5

    Season with a pinch of salt and black pepper while cooking.

  • 6

    Remove from heat and sprinkle freshly chopped parsley over the liver.

  • 7

    Squeeze a lemon wedge over the dish for a fresh, zesty finish before serving.