Name: Hearty Chicken Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 cups Low-Sodium Chicken Broth; 1 medium Carrot; 1 stalk Celery; 1/2 medium Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes; 1 cup Spinach; 1 tablespoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Vegetable Soup

Warm up with this comforting bowl of Hearty Chicken Vegetable Soup. Tender chicken breast mingles with a medley of fresh carrots, celery, onions, and tomatoes in a savory low-sodium chicken broth, enhanced with garlic and nutrient-rich spinach. A drizzle of olive oil adds richness while keeping the dish wholesome, balanced, and perfect for any meal of the day.

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NUTRITION

Protein

37.5g

Fat

18.1g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Low-Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1 tablespoon Olive Oil

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PREPARATION

1
Begin by dicing the carrot, celery, and half onion, and mincing the garlic.
2
Heat a large soup pot over medium heat and add the olive oil.
3
Sauté the onion and garlic in the oil until fragrant and slightly translucent.
4
Add the diced carrot and celery to the pot and continue to sauté for about 3-4 minutes.
5
Pour in the low-sodium chicken broth and bring the mixture to a simmer.
6
Cut the chicken breast into bite-sized cubes and add to the simmering broth. Let it cook for about 8-10 minutes until the chicken is nearly cooked through.
7
Stir in the diced tomatoes and spinach, and simmer for an additional 3-4 minutes until the spinach wilts and all vegetables are tender.
8
Season with salt and pepper to taste, and serve hot.