Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef accented with garlic and fresh ginger, paired with crisp broccoli and a bed of fluffy rice. This dish brings a burst of savory, umami goodness and a delightful crunch in every bite.

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NUTRITION

496kcal
Protein
36.4g
Fat
21.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1 cup Broccoli (raw)

1/2 cup Cooked White Rice

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain for tenderness.

  • 2

    Mince the garlic, grate the ginger, and chop the green onions.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, soy sauce, and sesame oil to make the marinade.

  • 4

    Toss the sliced beef in the marinade and let it sit for at least 10 minutes while you prepare the other ingredients.

  • 5

    Steam or lightly sauté the broccoli until it is tender yet crisp.

  • 6

    If not already done, cook white rice according to package instructions.

  • 7

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it is just cooked through, about 3-4 minutes.

  • 8

    Assemble the bowl by layering the cooked rice, then adding the beef and broccoli on top. Garnish with chopped green onions.

  • 9

    Serve warm and enjoy the harmonious blend of garlic, ginger, and savory beef.

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender beef accented with garlic and fresh ginger, paired with crisp broccoli and a bed of fluffy rice. This dish brings a burst of savory, umami goodness and a delightful crunch in every bite.

NUTRITION

496kcal
Protein
36.4g
Fat
21.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

1 cup Broccoli (raw)

1/2 cup Cooked White Rice

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onions

PREPARATION

  • 1

    Thinly slice the flank steak against the grain for tenderness.

  • 2

    Mince the garlic, grate the ginger, and chop the green onions.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, soy sauce, and sesame oil to make the marinade.

  • 4

    Toss the sliced beef in the marinade and let it sit for at least 10 minutes while you prepare the other ingredients.

  • 5

    Steam or lightly sauté the broccoli until it is tender yet crisp.

  • 6

    If not already done, cook white rice according to package instructions.

  • 7

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until it is just cooked through, about 3-4 minutes.

  • 8

    Assemble the bowl by layering the cooked rice, then adding the beef and broccoli on top. Garnish with chopped green onions.

  • 9

    Serve warm and enjoy the harmonious blend of garlic, ginger, and savory beef.