Name: Healthy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce, shredded; 1 tablespoon Low-Fat Caesar Dressing; 1 tablespoon Grated Parmesan Cheese; 1 serving Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Caesar Wrap

Enjoy a light yet satisfying Chicken Caesar Wrap featuring lean grilled chicken breast tossed with crisp romaine lettuce, a tangy low-fat Caesar dressing, a sprinkle of Parmesan cheese, and fresh cherry tomatoes, all wrapped in a whole wheat tortilla for a balanced, delicious meal.

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NUTRITION

Protein

42.4g

Fat

10.7g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce, shredded

1 tablespoon Low-Fat Caesar Dressing

1 tablespoon Grated Parmesan Cheese

1 serving Cherry Tomatoes

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.
4
While the chicken is resting, prepare the wrap by laying out the whole wheat tortilla and layering with shredded romaine lettuce and halved cherry tomatoes.
5
Slice the grilled chicken into strips and add them on top of the veggies.
6
Drizzle with low-fat Caesar dressing and sprinkle grated Parmesan cheese over the filling.
7
Fold the sides of the tortilla and roll tightly to form a wrap.
8
Slice in half if desired and enjoy immediately.