Garlic Herb Roasted Chicken with Crispy Whole Wheat Garlic Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Whole Wheat Garlic Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Whole Wheat Garlic Sticks

Savor a beautifully roasted chicken breast infused with garlic and fresh herbs, perfectly paired with a crispy whole wheat garlic stick. This dish delivers a delightful medley of savory flavors and textures, combining tender, juicy chicken with a satisfying crunchy breadside, making it an ideal choice for a balanced meal.

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NUTRITION

392kcal
Protein
39.7g
Fat
14.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

2 Garlic Cloves, minced

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

Pinch of Salt & Pepper

1 Whole Wheat Breadstick

1 Garlic Clove (for breadstick)

1 tsp Olive Oil (for breadstick)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    Drizzle 1 teaspoon of olive oil over the chicken. Rub minced garlic, fresh herbs, salt, and pepper evenly across the surface.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the garlic stick by lightly brushing the whole wheat breadstick with 1 teaspoon of olive oil.

  • 6

    Finely mince the additional garlic clove and sprinkle it over the breadstick. Optionally, add a pinch of salt.

  • 7

    Place the breadstick in the oven for the last 8-10 minutes of the chicken's cooking time until it turns crispy and slightly golden.

  • 8

    Remove both the chicken and garlic stick from the oven, slice the chicken if desired, and serve together for a perfectly balanced meal.

Garlic Herb Roasted Chicken with Crispy Whole Wheat Garlic Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Whole Wheat Garlic Sticks

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Whole Wheat Garlic Sticks

Savor a beautifully roasted chicken breast infused with garlic and fresh herbs, perfectly paired with a crispy whole wheat garlic stick. This dish delivers a delightful medley of savory flavors and textures, combining tender, juicy chicken with a satisfying crunchy breadside, making it an ideal choice for a balanced meal.

NUTRITION

392kcal
Protein
39.7g
Fat
14.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for chicken)

2 Garlic Cloves, minced

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

Pinch of Salt & Pepper

1 Whole Wheat Breadstick

1 Garlic Clove (for breadstick)

1 tsp Olive Oil (for breadstick)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    Drizzle 1 teaspoon of olive oil over the chicken. Rub minced garlic, fresh herbs, salt, and pepper evenly across the surface.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the garlic stick by lightly brushing the whole wheat breadstick with 1 teaspoon of olive oil.

  • 6

    Finely mince the additional garlic clove and sprinkle it over the breadstick. Optionally, add a pinch of salt.

  • 7

    Place the breadstick in the oven for the last 8-10 minutes of the chicken's cooking time until it turns crispy and slightly golden.

  • 8

    Remove both the chicken and garlic stick from the oven, slice the chicken if desired, and serve together for a perfectly balanced meal.