Name: Hearty Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1/2 cup cooked Quinoa; 1/2 cup cooked Black Beans; 1/2 cup chopped Red Bell Pepper; 1/4 medium Avocado, diced; 1 tsp Olive Oil; 1 tbsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad

Savor a vibrant medley of nutrient-dense quinoa, black beans, grilled chicken, and colorful bell peppers tossed with ripe avocado and a zesty lemon-olive oil dressing. This hearty salad delivers a fresh burst of flavor with a satisfying protein punch, perfect for a balanced, clean meal any time of the day.

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NUTRITION

Protein

38.8g

Fat

14.6g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1/2 cup cooked Black Beans

1/2 cup chopped Red Bell Pepper

1/4 medium Avocado, diced

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
In a medium bowl, combine the cooked quinoa and black beans.
2
Add chopped red bell pepper and gently toss to mix.
3
Slice the grilled chicken breast into bite-sized pieces and add to the bowl.
4
Fold in the diced avocado carefully to maintain its texture.
5
Drizzle olive oil and lemon juice over the salad and toss gently to coat evenly.
6
Season with salt and pepper to taste if desired.
7
Serve chilled or at room temperature for a refreshing, hearty meal.