Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Savor the vibrant flavors of pan-seared chicken infused with fresh lemon and garlic, served atop a bed of tender, sautéed greens. This dish perfectly balances tangy citrus notes with savory, herb-infused chicken for a simple, yet elegant meal.

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NUTRITION

452kcal
Protein
58.3g
Fat
20.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Spinach

1 tbsp Olive Oil

1 clove Garlic

1 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the spinach to the pan and sauté until it wilts, about 2-3 minutes. Squeeze in fresh lemon juice and add a bit of lemon zest for brightness, stirring to combine.

  • 5

    Slice the chicken breast and serve atop the bed of sautéed greens. Optionally, drizzle any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Savor the vibrant flavors of pan-seared chicken infused with fresh lemon and garlic, served atop a bed of tender, sautéed greens. This dish perfectly balances tangy citrus notes with savory, herb-infused chicken for a simple, yet elegant meal.

NUTRITION

452kcal
Protein
58.3g
Fat
20.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Spinach

1 tbsp Olive Oil

1 clove Garlic

1 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, heat olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the spinach to the pan and sauté until it wilts, about 2-3 minutes. Squeeze in fresh lemon juice and add a bit of lemon zest for brightness, stirring to combine.

  • 5

    Slice the chicken breast and serve atop the bed of sautéed greens. Optionally, drizzle any remaining pan juices over the top for extra flavor.