Name: Frozen Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (≈140g); 1/2 medium Banana (≈50g); 1/2 cup Nonfat Greek Yogurt (≈120g); 1 scoop Whey Protein Powder (≈30g); 1/4 cup Unsweetened Almond Milk (≈60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Frozen Berry Protein Smoothie Bowl

Enjoy this refreshing and energizing smoothie bowl bursting with frozen mixed berries, creamy banana, and a boost of protein from nonfat Greek yogurt and a scoop of whey protein. A perfect start to your day that’s both satisfying and visually appealing.

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NUTRITION

Protein

36.1g

Fat

2.9g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (≈140g)

1/2 medium Banana (≈50g)

1/2 cup Nonfat Greek Yogurt (≈120g)

1 scoop Whey Protein Powder (≈30g)

1/4 cup Unsweetened Almond Milk (≈60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add frozen mixed berries, half a banana, nonfat Greek yogurt, whey protein powder, and unsweetened almond milk to a high-speed blender.
2
Blend until smooth and creamy, ensuring there are no large chunks.
3
Pour the blended mixture into a bowl.
4
Optional: Top with a few extra berries or a sprinkle of granola for added texture.
5
Serve immediately and enjoy your refreshing and protein-packed smoothie bowl.