Garlic Parmesan Crusted Chicken with Crispy Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Crispy Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Crispy Roasted Sweet Potatoes and Green Beans

Savor a delicious plate that marries tender garlic parmesan-crusted chicken with crispy roasted sweet potatoes and vibrant green beans. This meal brings together a bold crunch, aromatic garlic and herbs, and a balance of textures, delivering a delightful dining experience that is both wholesome and satisfying.

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NUTRITION

382kcal
Protein
41.5g
Fat
10.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1 teaspoon Olive Oil

1 cup Green Beans

1 tablespoon Parmesan Cheese

1 clove Garlic

0.5 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Toss them with olive oil, a pinch of Italian seasoning, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes, turning halfway through until they are crispy on the edges.

  • 4

    While the sweet potatoes roast, lightly pound the chicken breast to even out thickness. Mince the garlic and mix with grated Parmesan cheese and a little more Italian seasoning.

  • 5

    Press the garlic parmesan mixture onto the surface of the chicken breast, ensuring an even crust.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken for about 2-3 minutes on each side until golden, then transfer the skillet to the oven (or place the chicken on a baking sheet) and bake for 10-12 minutes until the chicken is cooked through.

  • 7

    Meanwhile, trim the ends of the green beans and steam or sauté them until tender yet crisp, about 4-5 minutes.

  • 8

    Plate the chicken alongside the crispy roasted sweet potatoes and green beans. Serve warm and enjoy the blend of savory garlic parmesan crust and crisp, vibrant vegetables.

Garlic Parmesan Crusted Chicken with Crispy Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Crusted Chicken with Crispy Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Crusted Chicken with Crispy Roasted Sweet Potatoes and Green Beans

Savor a delicious plate that marries tender garlic parmesan-crusted chicken with crispy roasted sweet potatoes and vibrant green beans. This meal brings together a bold crunch, aromatic garlic and herbs, and a balance of textures, delivering a delightful dining experience that is both wholesome and satisfying.

NUTRITION

382kcal
Protein
41.5g
Fat
10.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Sweet Potato

1 teaspoon Olive Oil

1 cup Green Beans

1 tablespoon Parmesan Cheese

1 clove Garlic

0.5 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-size pieces. Toss them with olive oil, a pinch of Italian seasoning, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes, turning halfway through until they are crispy on the edges.

  • 4

    While the sweet potatoes roast, lightly pound the chicken breast to even out thickness. Mince the garlic and mix with grated Parmesan cheese and a little more Italian seasoning.

  • 5

    Press the garlic parmesan mixture onto the surface of the chicken breast, ensuring an even crust.

  • 6

    Heat a non-stick skillet over medium heat. Sear the chicken for about 2-3 minutes on each side until golden, then transfer the skillet to the oven (or place the chicken on a baking sheet) and bake for 10-12 minutes until the chicken is cooked through.

  • 7

    Meanwhile, trim the ends of the green beans and steam or sauté them until tender yet crisp, about 4-5 minutes.

  • 8

    Plate the chicken alongside the crispy roasted sweet potatoes and green beans. Serve warm and enjoy the blend of savory garlic parmesan crust and crisp, vibrant vegetables.