Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a bold and satisfying twist on a classic take-out favorite. Tender cauliflower florets are coated in a light chickpea flour batter, roasted to a perfect crisp, and tossed in a zesty buffalo sauce. Paired with a cool, protein-packed Greek yogurt dipping sauce, this dish perfectly balances spice, crunch, and a creamy finish.

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NUTRITION

530kcal
Protein
35g
Fat
7.5g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1/3 cup Chickpea Flour (40g)

3 tablespoons Buffalo Sauce (45g)

1 teaspoon Olive Oil (5g)

2/3 cup Non-Fat Greek Yogurt (160g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are relatively uniform for even roasting.

  • 3

    In a bowl, combine the chickpea flour with a pinch of salt and any preferred spices. Lightly toss the cauliflower florets in the chickpea flour mixture until they are evenly coated.

  • 4

    Drizzle the olive oil over the coated florets and toss again to ensure a light, even coating.

  • 5

    Arrange the florets on the baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, turning halfway through, until the edges are crisp and golden.

  • 6

    Once out of the oven, gently toss the hot cauliflower bites with the buffalo sauce until well distributed.

  • 7

    Serve immediately with a side of non-fat Greek yogurt for dipping, offering a cool contrast to the spicy bites.

Crispy Roasted Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites

Enjoy a bold and satisfying twist on a classic take-out favorite. Tender cauliflower florets are coated in a light chickpea flour batter, roasted to a perfect crisp, and tossed in a zesty buffalo sauce. Paired with a cool, protein-packed Greek yogurt dipping sauce, this dish perfectly balances spice, crunch, and a creamy finish.

NUTRITION

530kcal
Protein
35g
Fat
7.5g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (600g)

1/3 cup Chickpea Flour (40g)

3 tablespoons Buffalo Sauce (45g)

1 teaspoon Olive Oil (5g)

2/3 cup Non-Fat Greek Yogurt (160g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are relatively uniform for even roasting.

  • 3

    In a bowl, combine the chickpea flour with a pinch of salt and any preferred spices. Lightly toss the cauliflower florets in the chickpea flour mixture until they are evenly coated.

  • 4

    Drizzle the olive oil over the coated florets and toss again to ensure a light, even coating.

  • 5

    Arrange the florets on the baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, turning halfway through, until the edges are crisp and golden.

  • 6

    Once out of the oven, gently toss the hot cauliflower bites with the buffalo sauce until well distributed.

  • 7

    Serve immediately with a side of non-fat Greek yogurt for dipping, offering a cool contrast to the spicy bites.