Lemon-Garlic Spiced Chicken with Fresh Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Fresh Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Fresh Cucumber Salad

Savor a vibrant dish featuring tender, lemon-garlic marinated chicken paired with a refreshing cucumber salad. The chicken is spiced perfectly and seared to lock in moisture and flavor, while the crisp cucumber and tangy lemon dressing add a burst of freshness to every bite.

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NUTRITION

341kcal
Protein
44g
Fat
14.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

2 teaspoons Olive Oil

1 half medium Cucumber

1 tablespoon Lemon Juice

1 clove Garlic

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, black pepper, and salt to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Let it marinate for at least 20 minutes at room temperature or up to 2 hours in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium heat. Sear the chicken breast for about 5-6 minutes per side or until fully cooked and nicely browned on the outside.

  • 4

    While the chicken is cooking, slice the cucumber into thin rounds or half-moons. Toss the cucumber with a little extra lemon juice and a pinch of salt if desired for extra flavor.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken atop or alongside the fresh cucumber salad.

  • 6

    Enjoy your light yet satisfying meal packed with vibrant flavors and balanced nutrition.

Lemon-Garlic Spiced Chicken with Fresh Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Fresh Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Fresh Cucumber Salad

Savor a vibrant dish featuring tender, lemon-garlic marinated chicken paired with a refreshing cucumber salad. The chicken is spiced perfectly and seared to lock in moisture and flavor, while the crisp cucumber and tangy lemon dressing add a burst of freshness to every bite.

NUTRITION

341kcal
Protein
44g
Fat
14.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

2 teaspoons Olive Oil

1 half medium Cucumber

1 tablespoon Lemon Juice

1 clove Garlic

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, black pepper, and salt to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Let it marinate for at least 20 minutes at room temperature or up to 2 hours in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium heat. Sear the chicken breast for about 5-6 minutes per side or until fully cooked and nicely browned on the outside.

  • 4

    While the chicken is cooking, slice the cucumber into thin rounds or half-moons. Toss the cucumber with a little extra lemon juice and a pinch of salt if desired for extra flavor.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the sliced chicken atop or alongside the fresh cucumber salad.

  • 6

    Enjoy your light yet satisfying meal packed with vibrant flavors and balanced nutrition.