Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a toasted slice of whole-grain bread and a few creamy slices of avocado. This balanced plate offers a satisfying texture and vibrant taste to kickstart your day.

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NUTRITION

395kcal
Protein
36g
Fat
20.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 112g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole-grain bread (30g)

1/2 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage.

  • 4

    Once the eggs begin to set, stir in the fresh spinach and cook until just wilted.

  • 5

    Remove the scramble from heat and plate alongside a toasted slice of whole-grain bread.

  • 6

    Finish by adding sliced avocado on the side for a creamy, rich touch.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a toasted slice of whole-grain bread and a few creamy slices of avocado. This balanced plate offers a satisfying texture and vibrant taste to kickstart your day.

NUTRITION

395kcal
Protein
36g
Fat
20.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 112g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole-grain bread (30g)

1/2 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides.

  • 3

    Pour in the egg whites and gently scramble with the turkey sausage.

  • 4

    Once the eggs begin to set, stir in the fresh spinach and cook until just wilted.

  • 5

    Remove the scramble from heat and plate alongside a toasted slice of whole-grain bread.

  • 6

    Finish by adding sliced avocado on the side for a creamy, rich touch.