Name: Spiced Braised Lamb with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb (Lean Leg); 1 medium Carrot; 1/2 medium Zucchini; 1/4 medium Red Onion; 1 tsp Olive Oil; 1 Garlic Clove; 1/4 tsp Ground Cumin; 1/4 tsp Ground Coriander; Salt and Pepper to taste; 1 tbsp Fresh Parsley

Spiced Braised Lamb with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Braised Lamb with Roasted Vegetables

Enjoy tender, braised lamb infused with warm spices paired with a medley of oven-roasted carrots, zucchini, and red onion. This dish delivers aromatic flavors and a satisfying balance of protein and nutrients, perfect for a wholesome dinner.

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NUTRITION

Protein

33.6g

Fat

23.5g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb (Lean Leg)

1 medium Carrot

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Ground Cumin

1/4 tsp Ground Coriander

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F for the roasted vegetables.
2
Season the lamb with salt, pepper, ground cumin, and ground coriander.
3
In a heavy skillet or Dutch oven, sear the lamb on medium-high heat until browned on all sides, about 2-3 minutes per side.
4
Add a splash of water or broth to the pan, reduce the heat, cover, and let the lamb braise for about 45 minutes until tender.
5
Meanwhile, peel and cut the carrot into bite-sized pieces, slice the zucchini into rounds, and cut the red onion into wedges.
6
Toss the vegetables in olive oil, salt, and pepper. Spread them on a baking sheet.
7
Roast the vegetables in the preheated oven for 20-25 minutes, until they are tender and slightly caramelized.
8
Plate the braised lamb alongside the roasted vegetables, garnish with fresh parsley, and serve warm.