Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-rounded dinner featuring savory turkey patties enriched with egg whites for added protein, perfectly complemented by garlicky sautéed green beans and a creamy sweet potato mash. This dish offers a harmonious balance of flavors and textures, from the lightly crisped turkey exterior to the tender, aromatic green beans and smooth, subtly sweet mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
40.9g
Fat
12g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 Egg Whites

1 cup Green Beans

1.25 cups Sweet Potato Mash

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey and egg whites. Season lightly with salt and pepper, and form into patties.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, then drain.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant (around 30 seconds), then toss in the green beans and season with salt and pepper.

  • 5

    Prepare the sweet potato mash by warming pre-cooked mashed sweet potato in a saucepan. If necessary, add a dash of water or a tiny bit of olive oil to achieve a creamy consistency, and season to taste.

  • 6

    Plate the turkey patties alongside a serving of garlicky green beans and a generous portion of sweet potato mash. Serve warm and enjoy.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-rounded dinner featuring savory turkey patties enriched with egg whites for added protein, perfectly complemented by garlicky sautéed green beans and a creamy sweet potato mash. This dish offers a harmonious balance of flavors and textures, from the lightly crisped turkey exterior to the tender, aromatic green beans and smooth, subtly sweet mash.

NUTRITION

504kcal
Protein
40.9g
Fat
12g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 Egg Whites

1 cup Green Beans

1.25 cups Sweet Potato Mash

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey and egg whites. Season lightly with salt and pepper, and form into patties.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    Meanwhile, steam or blanch the green beans until tender-crisp, then drain.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant (around 30 seconds), then toss in the green beans and season with salt and pepper.

  • 5

    Prepare the sweet potato mash by warming pre-cooked mashed sweet potato in a saucepan. If necessary, add a dash of water or a tiny bit of olive oil to achieve a creamy consistency, and season to taste.

  • 6

    Plate the turkey patties alongside a serving of garlicky green beans and a generous portion of sweet potato mash. Serve warm and enjoy.