Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant breakfast scramble combining light egg whites and a touch of creamy cottage cheese with fresh spinach and juicy cherry tomatoes, finished with a drizzle of olive oil and served with creamy avocado slices and a piece of hearty whole grain toast. Enjoy this balanced, satisfying meal that's both energizing and delightful in flavor.

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NUTRITION

402kcal
Protein
33.1g
Fat
17.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.25 cup Low-Fat Cottage Cheese (~55g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~80g)

1 teaspoon Olive Oil (~5g)

0.5 Avocado (~100g)

1 slice Whole Grain Bread (~40g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg white and cottage cheese mixture, stirring gently to combine with the vegetables.

  • 5

    Cook the scramble on medium heat for about 3-4 minutes, stirring occasionally until the eggs are set but still moist.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast!

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A vibrant breakfast scramble combining light egg whites and a touch of creamy cottage cheese with fresh spinach and juicy cherry tomatoes, finished with a drizzle of olive oil and served with creamy avocado slices and a piece of hearty whole grain toast. Enjoy this balanced, satisfying meal that's both energizing and delightful in flavor.

NUTRITION

402kcal
Protein
33.1g
Fat
17.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.25 cup Low-Fat Cottage Cheese (~55g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~80g)

1 teaspoon Olive Oil (~5g)

0.5 Avocado (~100g)

1 slice Whole Grain Bread (~40g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg white and cottage cheese mixture, stirring gently to combine with the vegetables.

  • 5

    Cook the scramble on medium heat for about 3-4 minutes, stirring occasionally until the eggs are set but still moist.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until lightly crispy.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast!