Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish is dressed with a hint of extra virgin olive oil, seasoned to perfection, making it a delicious and nutrient-dense meal to support your active lifestyle.

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NUTRITION

385kcal
Protein
43.5g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the broccoli by tossing it with a teaspoon of extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 5

    Heat the cooked quinoa gently on the stovetop or in the microwave to warm it.

  • 6

    Plate the dish by placing the warm quinoa as the base, topping with sliced grilled chicken, and arranging the roasted broccoli alongside.

  • 7

    Enjoy this balanced lunch that combines lean protein, wholesome grains, and nutrient-packed vegetables.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish is dressed with a hint of extra virgin olive oil, seasoned to perfection, making it a delicious and nutrient-dense meal to support your active lifestyle.

NUTRITION

385kcal
Protein
43.5g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the broccoli by tossing it with a teaspoon of extra virgin olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until the edges are crispy and the broccoli is tender.

  • 5

    Heat the cooked quinoa gently on the stovetop or in the microwave to warm it.

  • 6

    Plate the dish by placing the warm quinoa as the base, topping with sliced grilled chicken, and arranging the roasted broccoli alongside.

  • 7

    Enjoy this balanced lunch that combines lean protein, wholesome grains, and nutrient-packed vegetables.