Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Fresh Green Beans

Savor a light yet satisfying dish featuring tender, baked chicken strips with a crispy, seasoned coating, accompanied by perfectly roasted sweet potato fries and vibrant, fresh green beans. The dish balances hearty protein with a crisp, roasted sweetness and a burst of green goodness.

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NUTRITION

375kcal
Protein
36.1g
Fat
17.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1/2 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Assorted Spices (salt, pepper, garlic powder, paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken tenders with a light drizzle of olive oil and your spices (salt, pepper, garlic powder, paprika) to coat evenly.

  • 3

    Place the seasoned chicken tenders on one side of the baking sheet.

  • 4

    Cut the sweet potato into fries and toss them with a pinch of salt, pepper, and a small drizzle of olive oil.

  • 5

    Spread the sweet potato fries on the other side of the baking sheet in a single layer.

  • 6

    Roast in the oven for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the fries are crispy on the edges.

  • 7

    While the chicken and fries are roasting, steam or lightly sauté the green beans until tender-crisp.

  • 8

    Serve the crispy baked chicken tenders with a generous side of roasted sweet potato fries and fresh green beans. Enjoy immediately.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Fresh Green Beans

Savor a light yet satisfying dish featuring tender, baked chicken strips with a crispy, seasoned coating, accompanied by perfectly roasted sweet potato fries and vibrant, fresh green beans. The dish balances hearty protein with a crisp, roasted sweetness and a burst of green goodness.

NUTRITION

375kcal
Protein
36.1g
Fat
17.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1/2 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

Assorted Spices (salt, pepper, garlic powder, paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken tenders with a light drizzle of olive oil and your spices (salt, pepper, garlic powder, paprika) to coat evenly.

  • 3

    Place the seasoned chicken tenders on one side of the baking sheet.

  • 4

    Cut the sweet potato into fries and toss them with a pinch of salt, pepper, and a small drizzle of olive oil.

  • 5

    Spread the sweet potato fries on the other side of the baking sheet in a single layer.

  • 6

    Roast in the oven for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the fries are crispy on the edges.

  • 7

    While the chicken and fries are roasting, steam or lightly sauté the green beans until tender-crisp.

  • 8

    Serve the crispy baked chicken tenders with a generous side of roasted sweet potato fries and fresh green beans. Enjoy immediately.