Name: Grilled Tofu and Lentil Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra Firm Tofu; 1/2 cup Cooked Lentils; 1/2 medium Red Bell Pepper; 1/2 cup diced Cucumber; 1 small Carrot, shredded; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Parsley or Cilantro); Salt and Pepper to taste

Grilled Tofu and Lentil Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Lentil Salad with Crunchy Vegetables

Enjoy a vibrant medley of grilled tofu and hearty lentils tossed with crunchy red bell pepper, crisp cucumber, and shredded carrot, all brightened by a burst of lemon and fresh herbs. This refreshing salad delivers satisfying texture and flavor, perfect for a light, nutritious lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

10.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu

1/2 cup Cooked Lentils

1/2 medium Red Bell Pepper

1/2 cup diced Cucumber

1 small Carrot, shredded

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley or Cilantro)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press and drain the tofu for at least 15 minutes to remove excess moisture.
2
Slice the tofu into 1/2-inch thick pieces and lightly season with salt and pepper.
3
Heat a grill pan over medium heat and grill the tofu for about 3-4 minutes per side until grill marks appear.
4
In a large bowl, combine the cooked lentils, diced red bell pepper, cucumber, and shredded carrot.
5
Add the grilled tofu to the salad, then drizzle with lemon juice and sprinkle with fresh herbs.
6
Toss gently to combine all ingredients. Adjust seasoning with additional salt and pepper if desired.
7
Serve immediately for a refreshing and nutritious lunch.