Name: Silky Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Plain Nonfat Greek Yogurt; 1/2 scoop Vanilla Protein Powder; 10 Raw Unsalted Almonds; 1 tsp Honey; 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Almonds

Enjoy a decadent yet healthy dessert featuring a luxurious blend of creamy nonfat Greek yogurt, a hint of vanilla protein power, crunchy almonds, a drizzle of honey, and chia seeds for a delightful texture. This pudding strikes the perfect balance of satisfying protein and indulgent flavor while maintaining a clean, vegetarian profile.

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NUTRITION

Protein

33g

Fat

12g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 oz Plain Nonfat Greek Yogurt

1/2 scoop Vanilla Protein Powder

10 Raw Unsalted Almonds

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the Plain Nonfat Greek Yogurt and Vanilla Protein Powder, stirring thoroughly until the mixture is smooth and the protein powder is fully incorporated.
2
Gently fold in the chia seeds, allowing them to gradually thicken the mixture.
3
Roughly chop or lightly crush the almonds and sprinkle them evenly over the yogurt mixture.
4
Drizzle the honey on top for a touch of natural sweetness.
5
Serve immediately for a creamy texture, or refrigerate for 10-15 minutes to let the chia seeds further meld the flavors and create a gelled consistency.