Roasted Butternut Squash and Chicken Sausage Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken Sausage Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken Sausage Hash with Fresh Spinach

A savory, hearty hash featuring succulent chicken sausage paired with sweet roasted butternut squash, crisp red bell pepper, and vibrant fresh spinach all topped with a perfectly cooked egg. This dish offers a beautiful balance of flavors and textures that will satisfy your cravings while providing a nourishing meal ideal for any time of the day.

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NUTRITION

516kcal
Protein
33.4g
Fat
31.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup diced Butternut Squash

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 large Egg

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced butternut squash and red bell pepper with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, slice the chicken sausage into bite-sized pieces and sauté them in a skillet over medium heat until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet with the sausage and let it wilt gently.

  • 5

    In a separate pan, cook the egg to your liking (fried or poached works well for this hash).

  • 6

    Combine the roasted vegetables with the sausage and spinach mixture. Plate the hash, then top with the cooked egg.

  • 7

    Serve immediately while warm for a balanced, satisfying meal.

Roasted Butternut Squash and Chicken Sausage Hash with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Chicken Sausage Hash with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Chicken Sausage Hash with Fresh Spinach

A savory, hearty hash featuring succulent chicken sausage paired with sweet roasted butternut squash, crisp red bell pepper, and vibrant fresh spinach all topped with a perfectly cooked egg. This dish offers a beautiful balance of flavors and textures that will satisfy your cravings while providing a nourishing meal ideal for any time of the day.

NUTRITION

516kcal
Protein
33.4g
Fat
31.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Sausage

1 cup diced Butternut Squash

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 large Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced butternut squash and red bell pepper with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, slice the chicken sausage into bite-sized pieces and sauté them in a skillet over medium heat until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet with the sausage and let it wilt gently.

  • 5

    In a separate pan, cook the egg to your liking (fried or poached works well for this hash).

  • 6

    Combine the roasted vegetables with the sausage and spinach mixture. Plate the hash, then top with the cooked egg.

  • 7

    Serve immediately while warm for a balanced, satisfying meal.