Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a hearty and balanced breakfast featuring a fluffy scramble of egg whites and one whole egg paired with savory chicken sausage, sautéed fresh spinach, and a side of whole wheat toast topped with creamy avocado. This meal offers a delightful mix of textures and flavors, perfect for fueling your morning.

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NUTRITION

377kcal
Protein
34.5g
Fat
18.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 whole egg (50g)

1 chicken sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole wheat bread (28g)

1 half avocado (68g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk; combine the 4 egg whites with the 1 whole egg in a bowl and whisk until well blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken sausage, slice it into rounds if desired, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the sausage and spinach. Gently stir and scramble until the eggs are fully cooked but still moist.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with sliced avocado. Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a hearty and balanced breakfast featuring a fluffy scramble of egg whites and one whole egg paired with savory chicken sausage, sautéed fresh spinach, and a side of whole wheat toast topped with creamy avocado. This meal offers a delightful mix of textures and flavors, perfect for fueling your morning.

NUTRITION

377kcal
Protein
34.5g
Fat
18.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 whole egg (50g)

1 chicken sausage link (45g)

1 cup fresh spinach (30g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole wheat bread (28g)

1 half avocado (68g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolk; combine the 4 egg whites with the 1 whole egg in a bowl and whisk until well blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken sausage, slice it into rounds if desired, and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture into the skillet with the sausage and spinach. Gently stir and scramble until the eggs are fully cooked but still moist.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with sliced avocado. Serve immediately and enjoy your nutritious breakfast.