Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil. This dish offers a balanced profile that highlights the natural tastes of fresh produce and seafood for a satisfying, clean meal.

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NUTRITION

462kcal
Protein
45.4g
Fat
31.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, boil or steam the cauliflower until very tender (around 8-10 minutes). Drain and mash until smooth; season with a pinch of salt and pepper, adding a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash, lightly enriched with olive oil. This dish offers a balanced profile that highlights the natural tastes of fresh produce and seafood for a satisfying, clean meal.

NUTRITION

462kcal
Protein
45.4g
Fat
31.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin side down if applicable, for about 4-5 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through but still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, boil or steam the cauliflower until very tender (around 8-10 minutes). Drain and mash until smooth; season with a pinch of salt and pepper, adding a drizzle of olive oil if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.