Healthy Eggs Benedict with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Eggs Benedict with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Eggs Benedict with Spinach

Enjoy a lighter twist on a classic brunch dish with this Healthy Eggs Benedict featuring a whole grain English muffin base, juicy poached eggs, crisp turkey bacon, and a bed of sautéed spinach, all topped with a creamy avocado lime sauce. It's a balanced dish that's satisfying and delicious, perfect for any time of the day.

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NUTRITION

390kcal
Protein
20.1g
Fat
19g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin

2 Whole Eggs

2 Egg Whites

2 Slices Turkey Bacon

1 Cup Fresh Spinach

1/2 Avocado

1 Tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Split the whole grain English muffin in half and toast until lightly crispy.

  • 2

    In a small pan, cook the turkey bacon over medium heat until it's slightly crisp. Set aside.

  • 3

    Sauté the fresh spinach in a non-stick skillet with a light spray of cooking oil or water for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 4

    Fill a saucepan with water and add a splash of vinegar. Bring to a gentle simmer. Crack the whole eggs and egg whites into separate small bowls and gently slide them into the water, poaching until the whites are set but the yolks remain runny, about 3-4 minutes. Remove with a slotted spoon and set aside on a paper towel.

  • 5

    In a blender, combine the half avocado, lemon juice, a pinch of salt, and a tablespoon of water. Blend until smooth to create a creamy avocado lime sauce.

  • 6

    Assemble the dish by placing the toasted muffin halves on a plate. Top each with a layer of sautéed spinach, then the turkey bacon, and finally the poached eggs. Drizzle the avocado lime sauce over the top.

  • 7

    Season with additional salt and pepper as desired and serve immediately.

Healthy Eggs Benedict with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Eggs Benedict with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Eggs Benedict with Spinach

Enjoy a lighter twist on a classic brunch dish with this Healthy Eggs Benedict featuring a whole grain English muffin base, juicy poached eggs, crisp turkey bacon, and a bed of sautéed spinach, all topped with a creamy avocado lime sauce. It's a balanced dish that's satisfying and delicious, perfect for any time of the day.

NUTRITION

390kcal
Protein
20.1g
Fat
19g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain English Muffin

2 Whole Eggs

2 Egg Whites

2 Slices Turkey Bacon

1 Cup Fresh Spinach

1/2 Avocado

1 Tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Split the whole grain English muffin in half and toast until lightly crispy.

  • 2

    In a small pan, cook the turkey bacon over medium heat until it's slightly crisp. Set aside.

  • 3

    Sauté the fresh spinach in a non-stick skillet with a light spray of cooking oil or water for 1-2 minutes until just wilted. Season lightly with salt and pepper.

  • 4

    Fill a saucepan with water and add a splash of vinegar. Bring to a gentle simmer. Crack the whole eggs and egg whites into separate small bowls and gently slide them into the water, poaching until the whites are set but the yolks remain runny, about 3-4 minutes. Remove with a slotted spoon and set aside on a paper towel.

  • 5

    In a blender, combine the half avocado, lemon juice, a pinch of salt, and a tablespoon of water. Blend until smooth to create a creamy avocado lime sauce.

  • 6

    Assemble the dish by placing the toasted muffin halves on a plate. Top each with a layer of sautéed spinach, then the turkey bacon, and finally the poached eggs. Drizzle the avocado lime sauce over the top.

  • 7

    Season with additional salt and pepper as desired and serve immediately.