Crispy Sardine and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sardine and Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Crispy Sardine and Fresh Greens Salad

Enjoy a vibrant bowl of fresh greens topped with crispy pan-seared sardines and a sliced hard-boiled egg. This salad is accented by juicy cherry tomatoes, crisp cucumber, and a zingy lemon-olive oil dressing. Every bite offers a perfect balance of savory seafood, protein-packed egg, and refreshing vegetables.

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NUTRITION

359kcal
Protein
33.2g
Fat
21.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Sardines in Water (approx. 100g)

1 large Hard-Boiled Egg

2 cups Mixed Greens

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, sliced

1/4 cup Red Onion, thinly sliced

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the sardines and gently pat dry with a paper towel.

  • 2

    For added crispiness, heat a non-stick skillet over medium heat. Lightly season the sardines with salt and pepper, then place them in the skillet for about 1-2 minutes per side until edges are slightly crisp. Remove from heat.

  • 3

    Slice the hard-boiled egg into quarters.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 5

    Prepare the dressing by whisking together the lemon juice, olive oil, and a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Top the salad with the crispy sardines and arrange the egg quarters on top.

  • 8

    Serve immediately and enjoy your fresh, protein-packed salad.

Crispy Sardine and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sardine and Fresh Greens Salad

YOUR SOLIN GENERATED RECIPE

Crispy Sardine and Fresh Greens Salad

Enjoy a vibrant bowl of fresh greens topped with crispy pan-seared sardines and a sliced hard-boiled egg. This salad is accented by juicy cherry tomatoes, crisp cucumber, and a zingy lemon-olive oil dressing. Every bite offers a perfect balance of savory seafood, protein-packed egg, and refreshing vegetables.

NUTRITION

359kcal
Protein
33.2g
Fat
21.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Sardines in Water (approx. 100g)

1 large Hard-Boiled Egg

2 cups Mixed Greens

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, sliced

1/4 cup Red Onion, thinly sliced

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the sardines and gently pat dry with a paper towel.

  • 2

    For added crispiness, heat a non-stick skillet over medium heat. Lightly season the sardines with salt and pepper, then place them in the skillet for about 1-2 minutes per side until edges are slightly crisp. Remove from heat.

  • 3

    Slice the hard-boiled egg into quarters.

  • 4

    In a large bowl, combine the mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 5

    Prepare the dressing by whisking together the lemon juice, olive oil, and a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Top the salad with the crispy sardines and arrange the egg quarters on top.

  • 8

    Serve immediately and enjoy your fresh, protein-packed salad.