Name: Creamy Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1/2 Avocado; 1 stalk Celery; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice; 2 tbsp Chopped Walnuts; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad

Enjoy a refreshing Chicken Salad that balances tender, grilled chicken with a creamy blend of nonfat Greek yogurt and avocado. Enhanced with crisp celery and aromatic fresh dill, each bite is elevated by a zing of lemon juice and a delightful crunch from walnuts, making it a nutrient-rich meal perfect for any time of day.

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NUTRITION

Protein

41g

Fat

23.7g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 Avocado

1 stalk Celery

1 tbsp Fresh Dill

1 tbsp Lemon Juice

2 tbsp Chopped Walnuts

Salt and Pepper to taste

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PREPARATION

1
Grill or bake the chicken breast until fully cooked, then let it cool and dice into bite-sized pieces.
2
In a large bowl, combine the nonfat Greek yogurt, lemon juice, chopped fresh dill, salt, and pepper to create the creamy dressing.
3
Add the diced chicken, chopped celery, and diced avocado to the bowl, gently tossing to coat evenly with the dressing.
4
Sprinkle the chopped walnuts on top for an added crunch, and adjust seasonings as desired.
5
Serve immediately or refrigerate for an hour to meld the flavors, enjoying it for breakfast, lunch, or dinner.