Flaky Baked Cod with Steamed Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Steamed Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Steamed Lemon-Garlic Green Beans

Enjoy a light yet satisfying meal featuring perfectly flaky baked cod seasoned with aromatic lemon and garlic, paired with vibrant, tender steamed green beans dressed in a hint of olive oil. This dish boasts a bright and refreshing flavor profile, ideal for a clean, balanced meal any time of day.

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NUTRITION

358kcal
Protein
42.5g
Fat
15g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a small baking dish.

  • 2

    Place the cod fillet in the baking dish. Season on both sides with a pinch of salt and pepper.

  • 3

    Finely mince the garlic and drizzle it over the cod. Squeeze fresh lemon juice over the fillet.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod bakes, steam the green beans until tender-crisp, about 5-7 minutes.

  • 6

    Once steamed, toss the green beans gently with extra virgin olive oil, a pinch of salt, and a squeeze of additional lemon if desired.

  • 7

    Plate the flaky baked cod alongside the lemon-garlic green beans and serve immediately.

Flaky Baked Cod with Steamed Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Steamed Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Steamed Lemon-Garlic Green Beans

Enjoy a light yet satisfying meal featuring perfectly flaky baked cod seasoned with aromatic lemon and garlic, paired with vibrant, tender steamed green beans dressed in a hint of olive oil. This dish boasts a bright and refreshing flavor profile, ideal for a clean, balanced meal any time of day.

NUTRITION

358kcal
Protein
42.5g
Fat
15g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly grease a small baking dish.

  • 2

    Place the cod fillet in the baking dish. Season on both sides with a pinch of salt and pepper.

  • 3

    Finely mince the garlic and drizzle it over the cod. Squeeze fresh lemon juice over the fillet.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod bakes, steam the green beans until tender-crisp, about 5-7 minutes.

  • 6

    Once steamed, toss the green beans gently with extra virgin olive oil, a pinch of salt, and a squeeze of additional lemon if desired.

  • 7

    Plate the flaky baked cod alongside the lemon-garlic green beans and serve immediately.