Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a lean grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This flavorful dish offers a satisfying blend of textures and a vibrant medley of colors, perfect for fueling your day.

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NUTRITION

334kcal
Protein
33.7g
Fat
9.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Warm the cooked quinoa if needed and plate alongside the grilled chicken and roasted broccoli.

  • 7

    Garnish with a squeeze of lemon if desired and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a lean grilled chicken breast paired with nutty quinoa and roasted broccoli drizzled with olive oil. This flavorful dish offers a satisfying blend of textures and a vibrant medley of colors, perfect for fueling your day.

NUTRITION

334kcal
Protein
33.7g
Fat
9.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your preferred herbs and spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Warm the cooked quinoa if needed and plate alongside the grilled chicken and roasted broccoli.

  • 7

    Garnish with a squeeze of lemon if desired and serve immediately.