Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that pairs airy egg whites with nutrient-packed spinach, savory turkey bacon, juicy tomatoes, and the creaminess of avocado—all complemented by a crunchy slice of whole grain bread for balanced energy to kickstart your day.

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NUTRITION

373kcal
Protein
27.8g
Fat
16.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 slice turkey bacon (~14g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1/4 avocado (~50g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole grain bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the spinach and halved cherry tomatoes, and gently scramble until the spinach wilts and tomatoes soften.

  • 4

    Crisp the turkey bacon in a separate pan or in the skillet by pushing the scramble to the side until it's heated through.

  • 5

    Once cooked, combine the bacon with the scramble, and season lightly with salt and pepper if desired.

  • 6

    Plate the scramble alongside the slice of whole grain bread, and top with sliced avocado for a creamy finish.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble that pairs airy egg whites with nutrient-packed spinach, savory turkey bacon, juicy tomatoes, and the creaminess of avocado—all complemented by a crunchy slice of whole grain bread for balanced energy to kickstart your day.

NUTRITION

373kcal
Protein
27.8g
Fat
16.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 slice turkey bacon (~14g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1/4 avocado (~50g)

1 tsp extra virgin olive oil (~4.5g)

1 slice whole grain bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the spinach and halved cherry tomatoes, and gently scramble until the spinach wilts and tomatoes soften.

  • 4

    Crisp the turkey bacon in a separate pan or in the skillet by pushing the scramble to the side until it's heated through.

  • 5

    Once cooked, combine the bacon with the scramble, and season lightly with salt and pepper if desired.

  • 6

    Plate the scramble alongside the slice of whole grain bread, and top with sliced avocado for a creamy finish.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.