Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a delicately seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish brings together vibrant flavors and a satisfying texture that will nourish your body and delight your taste buds.

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NUTRITION

429kcal
Protein
32.4g
Fat
21g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    When the oil is hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for approximately 3-4 minutes until tender yet crisp.

  • 6

    In a separate pot, prepare the brown rice according to package instructions, using about 1/2 cup of cooked rice per serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and the brown rice, and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a delicately seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This dish brings together vibrant flavors and a satisfying texture that will nourish your body and delight your taste buds.

NUTRITION

429kcal
Protein
32.4g
Fat
21g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    When the oil is hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for approximately 3-4 minutes until tender yet crisp.

  • 6

    In a separate pot, prepare the brown rice according to package instructions, using about 1/2 cup of cooked rice per serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and the brown rice, and enjoy your nutritious dinner.