Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon filet, accompanied by garlic-infused green beans and a creamy cauliflower mash, drizzled with a touch of olive oil. This well-balanced meal delivers a delightful blend of flavors and textures, ideal for a nutritious dinner that supports your fitness and health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
42g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the green beans and blanch them in boiling water for about 2-3 minutes until bright green, then immediately plunge into cold water to stop the cooking process.

  • 5

    In a small saucepan, lightly sauté a minced garlic clove in the remaining olive oil over medium heat for about 30 seconds to 1 minute until fragrant. Add the blanched green beans and toss to coat with the garlic oil. Season with salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, adding a pinch of salt and pepper along with the olive oil to create a smooth, creamy texture.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon filet, accompanied by garlic-infused green beans and a creamy cauliflower mash, drizzled with a touch of olive oil. This well-balanced meal delivers a delightful blend of flavors and textures, ideal for a nutritious dinner that supports your fitness and health goals.

NUTRITION

488kcal
Protein
42g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, trim the green beans and blanch them in boiling water for about 2-3 minutes until bright green, then immediately plunge into cold water to stop the cooking process.

  • 5

    In a small saucepan, lightly sauté a minced garlic clove in the remaining olive oil over medium heat for about 30 seconds to 1 minute until fragrant. Add the blanched green beans and toss to coat with the garlic oil. Season with salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, adding a pinch of salt and pepper along with the olive oil to create a smooth, creamy texture.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.