Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and clean lunch featuring a perfectly grilled chicken breast paired with savory roasted broccoli and a serving of fluffy quinoa. This dish harmonizes lean protein, nutritious veggies, and whole grains for a light yet satisfying meal.

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NUTRITION

382kcal
Protein
43.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until it is tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if needed, or fluff it with a fork to prepare for serving.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and clean lunch featuring a perfectly grilled chicken breast paired with savory roasted broccoli and a serving of fluffy quinoa. This dish harmonizes lean protein, nutritious veggies, and whole grains for a light yet satisfying meal.

NUTRITION

382kcal
Protein
43.5g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 12-15 minutes until it is tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if needed, or fluff it with a fork to prepare for serving.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutritious lunch.