Spiced Chicken with Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Sauce

Enjoy tender spiced chicken breast enhanced by a velvety, herbed Greek yogurt sauce. The smoky spices and fragrant garlic complement the creamy sauce in a well-balanced dish that's both satisfying and nutrient-packed.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
46.1g
Fat
11.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

1/4 teaspoon Cumin

1/4 teaspoon Smoked Paprika

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, cumin, smoked paprika, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt with a pinch more of cumin and smoked paprika for an extra flavor boost.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a couple of minutes.

  • 6

    Drizzle the creamy yogurt sauce over the chicken or serve it on the side as a dipping sauce.

Spiced Chicken with Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Sauce

Enjoy tender spiced chicken breast enhanced by a velvety, herbed Greek yogurt sauce. The smoky spices and fragrant garlic complement the creamy sauce in a well-balanced dish that's both satisfying and nutrient-packed.

NUTRITION

350kcal
Protein
46.1g
Fat
11.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/2 tablespoon Olive Oil

1/4 teaspoon Cumin

1/4 teaspoon Smoked Paprika

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt, pepper, cumin, smoked paprika, and garlic powder.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until it develops a golden crust and is cooked through.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt with a pinch more of cumin and smoked paprika for an extra flavor boost.

  • 5

    Once the chicken is cooked, remove from the skillet and let it rest for a couple of minutes.

  • 6

    Drizzle the creamy yogurt sauce over the chicken or serve it on the side as a dipping sauce.