Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

Enjoy a vibrant twist on a classic hash featuring crispy diced sweet potato, tender red bell pepper, lean turkey sausage, and perfectly poached eggs nestled among fresh, aromatic parsley. This dish is a delightful balance of textures and flavors that awakens your palate for the day ahead.

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NUTRITION

469kcal
Protein
34.6g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 Red Bell Pepper (60g)

1 tsp Olive Oil (5g)

2 oz Turkey Sausage (56g)

3 Large Eggs (150g total)

1 Egg White (33g)

2 tbsp Fresh Parsley, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and red bell pepper to the skillet. Season with a pinch of salt and pepper, and sauté until the sweet potato is tender and crisp on the edges, about 10-12 minutes.

  • 4

    While the vegetables are cooking, slice the turkey sausage into rounds and add to the pan. Cook for an additional 3-4 minutes until lightly browned.

  • 5

    In a separate small pot, bring water to a gentle simmer. Carefully poach the eggs (using the 3 whole eggs and the extra egg white) until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Plate the crispy sweet potato hash and sausage, then gently top with the poached eggs.

  • 7

    Garnish with freshly chopped parsley, and add extra salt and pepper if needed. Serve immediately.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

Enjoy a vibrant twist on a classic hash featuring crispy diced sweet potato, tender red bell pepper, lean turkey sausage, and perfectly poached eggs nestled among fresh, aromatic parsley. This dish is a delightful balance of textures and flavors that awakens your palate for the day ahead.

NUTRITION

469kcal
Protein
34.6g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 Red Bell Pepper (60g)

1 tsp Olive Oil (5g)

2 oz Turkey Sausage (56g)

3 Large Eggs (150g total)

1 Egg White (33g)

2 tbsp Fresh Parsley, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper as well.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and red bell pepper to the skillet. Season with a pinch of salt and pepper, and sauté until the sweet potato is tender and crisp on the edges, about 10-12 minutes.

  • 4

    While the vegetables are cooking, slice the turkey sausage into rounds and add to the pan. Cook for an additional 3-4 minutes until lightly browned.

  • 5

    In a separate small pot, bring water to a gentle simmer. Carefully poach the eggs (using the 3 whole eggs and the extra egg white) until the whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Plate the crispy sweet potato hash and sausage, then gently top with the poached eggs.

  • 7

    Garnish with freshly chopped parsley, and add extra salt and pepper if needed. Serve immediately.