Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a delightful dish featuring a crispy, golden chicken breast infused with fresh lemon and garlic, perfectly paired with tender, roasted asparagus drizzled in olive oil. This dish marries zesty and savory flavors for a satisfying and nutrient-packed meal.

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NUTRITION

329kcal
Protein
34.5g
Fat
17.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    In a small bowl, mix minced garlic, lemon juice (from half a lemon), and olive oil.

  • 4

    Brush the mixture evenly over the chicken breast.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 6

    Meanwhile, place the asparagus on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 8

    Finish cooking the chicken in the skillet for another few minutes until fully cooked through.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.

Crispy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a delightful dish featuring a crispy, golden chicken breast infused with fresh lemon and garlic, perfectly paired with tender, roasted asparagus drizzled in olive oil. This dish marries zesty and savory flavors for a satisfying and nutrient-packed meal.

NUTRITION

329kcal
Protein
34.5g
Fat
17.9g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    In a small bowl, mix minced garlic, lemon juice (from half a lemon), and olive oil.

  • 4

    Brush the mixture evenly over the chicken breast.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 6

    Meanwhile, place the asparagus on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 8

    Finish cooking the chicken in the skillet for another few minutes until fully cooked through.

  • 9

    Plate the chicken alongside the roasted asparagus and serve immediately.