Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy these flavorful seared turkey patties paired with crisp steamed green beans. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a balanced, clean dinner option with a delicate blend of textures and a satisfying finish.

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NUTRITION

244kcal
Protein
17g
Fat
17g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1 cup Green Beans

3 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Lightly season the ground turkey with salt, pepper, and garlic powder, then shape into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired for searing.

  • 3

    Sear the turkey patty for about 3-4 minutes per side or until fully cooked through and golden brown on the outside.

  • 4

    While the patty cooks, steam the green beans until just tender, about 4-5 minutes.

  • 5

    Once the patty is done, drizzle 3 teaspoons of olive oil over the dish to enhance flavor and ensure a smooth finish.

  • 6

    Plate the turkey patty alongside the steamed green beans and serve immediately.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Enjoy these flavorful seared turkey patties paired with crisp steamed green beans. Lightly seasoned and finished with a drizzle of olive oil, this dish offers a balanced, clean dinner option with a delicate blend of textures and a satisfying finish.

NUTRITION

244kcal
Protein
17g
Fat
17g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

1 cup Green Beans

3 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Lightly season the ground turkey with salt, pepper, and garlic powder, then shape into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired for searing.

  • 3

    Sear the turkey patty for about 3-4 minutes per side or until fully cooked through and golden brown on the outside.

  • 4

    While the patty cooks, steam the green beans until just tender, about 4-5 minutes.

  • 5

    Once the patty is done, drizzle 3 teaspoons of olive oil over the dish to enhance flavor and ensure a smooth finish.

  • 6

    Plate the turkey patty alongside the steamed green beans and serve immediately.