Warm Spiced Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Warm Spiced Caramelized Banana Protein Oats

A comforting bowl of creamy oats elevated with naturally sweet, caramelized bananas and warm spices, enriched with a scoop of protein powder and chia seeds to power your day. Enjoy the delightful medley of textures and flavors in every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
34.5g
Fat
12.1g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

1 medium Banana

1 scoop Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 teaspoon Cinnamon

1 pinch Nutmeg

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small skillet over medium heat, slice the banana lengthwise and sprinkle with a pinch of cinnamon. Allow the banana slices to caramelize for 2-3 minutes on each side until golden and fragrant.

  • 2

    While the banana is caramelizing, combine the rolled oats, almond milk, and the remaining cinnamon and nutmeg in a saucepan. Bring to a simmer over medium-low heat and cook for about 5 minutes, stirring occasionally, until the oats soften.

  • 3

    Once the oats have cooked to a creamy consistency, remove the pan from heat and stir in the whey protein powder and chia seeds until well combined.

  • 4

    Transfer the cooked oats into a serving bowl and top with the caramelized banana slices.

  • 5

    Serve warm and enjoy the comforting blend of spices, sweet banana, and protein-packed oats.

Warm Spiced Caramelized Banana Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Caramelized Banana Protein Oats

YOUR SOLIN GENERATED RECIPE

Warm Spiced Caramelized Banana Protein Oats

A comforting bowl of creamy oats elevated with naturally sweet, caramelized bananas and warm spices, enriched with a scoop of protein powder and chia seeds to power your day. Enjoy the delightful medley of textures and flavors in every spoonful.

NUTRITION

474kcal
Protein
34.5g
Fat
12.1g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

1 medium Banana

1 scoop Whey Protein Powder

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1 teaspoon Cinnamon

1 pinch Nutmeg

PREPARATION

  • 1

    In a small skillet over medium heat, slice the banana lengthwise and sprinkle with a pinch of cinnamon. Allow the banana slices to caramelize for 2-3 minutes on each side until golden and fragrant.

  • 2

    While the banana is caramelizing, combine the rolled oats, almond milk, and the remaining cinnamon and nutmeg in a saucepan. Bring to a simmer over medium-low heat and cook for about 5 minutes, stirring occasionally, until the oats soften.

  • 3

    Once the oats have cooked to a creamy consistency, remove the pan from heat and stir in the whey protein powder and chia seeds until well combined.

  • 4

    Transfer the cooked oats into a serving bowl and top with the caramelized banana slices.

  • 5

    Serve warm and enjoy the comforting blend of spices, sweet banana, and protein-packed oats.