Crispy Chicken Quinoa Tacos with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Quinoa Tacos with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Quinoa Tacos with Roasted Broccoli

Enjoy a vibrant dinner featuring tender, lightly crispy chicken tucked into a soft corn tortilla alongside a zesty quinoa blend, crowned with a sprinkle of mild cheddar and a cooling drizzle of Greek yogurt, all served with perfectly roasted broccoli. This meal balances textures and flavors for a satisfying, healthy dinner.

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NUTRITION

461kcal
Protein
39.8g
Fat
13.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Panko Breadcrumbs

1/2 cup Cooked Quinoa

1 Corn Taco

1/16 cup Cheddar Cheese (approx. 7g)

2 tbsp Greek Yogurt

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Dredge the chicken in panko breadcrumbs for a crispy coating.

  • 3

    In a non-stick skillet over medium heat, lightly cook the breadcrumb-coated chicken until golden on both sides and cooked through, about 4-5 minutes per side.

  • 4

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Prepare the taco by warming the corn tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Flake or slice the cooked chicken and layer it onto the tortilla. Top with cooked quinoa, a light sprinkle of cheddar cheese, and a dollop of Greek yogurt.

  • 7

    Serve the taco alongside the roasted broccoli, and enjoy your balanced, crispy chicken quinoa taco dinner.

Crispy Chicken Quinoa Tacos with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Quinoa Tacos with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Quinoa Tacos with Roasted Broccoli

Enjoy a vibrant dinner featuring tender, lightly crispy chicken tucked into a soft corn tortilla alongside a zesty quinoa blend, crowned with a sprinkle of mild cheddar and a cooling drizzle of Greek yogurt, all served with perfectly roasted broccoli. This meal balances textures and flavors for a satisfying, healthy dinner.

NUTRITION

461kcal
Protein
39.8g
Fat
13.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Panko Breadcrumbs

1/2 cup Cooked Quinoa

1 Corn Taco

1/16 cup Cheddar Cheese (approx. 7g)

2 tbsp Greek Yogurt

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Dredge the chicken in panko breadcrumbs for a crispy coating.

  • 3

    In a non-stick skillet over medium heat, lightly cook the breadcrumb-coated chicken until golden on both sides and cooked through, about 4-5 minutes per side.

  • 4

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Prepare the taco by warming the corn tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Flake or slice the cooked chicken and layer it onto the tortilla. Top with cooked quinoa, a light sprinkle of cheddar cheese, and a dollop of Greek yogurt.

  • 7

    Serve the taco alongside the roasted broccoli, and enjoy your balanced, crispy chicken quinoa taco dinner.