Grilled Chicken and Broccoli Rice Bowl with Shredded Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl with Shredded Cheese

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Shredded Cheese

Enjoy a vibrant, satisfying bowl featuring succulent grilled chicken paired with tender broccoli and expertly crafted brown rice, all crowned with a light sprinkle of shredded cheese. This versatile lunch masterpiece offers a harmonious balance of flavors and textures for a delightful, clean eating experience.

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NUTRITION

441kcal
Protein
37g
Fat
13.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

0.75 cup Brown Rice

0.5 ounce Shredded Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates with a little olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, cook the brown rice according to package instructions, aiming for 0.75 cup cooked rice per serving.

  • 4

    Steam or lightly sauté the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Once the chicken is ready, slice it into strips or bite-sized pieces.

  • 6

    Assemble your bowl by layering the brown rice, broccoli, and grilled chicken. Sprinkle the shredded cheese on top while the ingredients are still warm for a slight melt.

  • 7

    Drizzle with extra olive oil if desired and add additional salt or pepper to taste before serving.

Grilled Chicken and Broccoli Rice Bowl with Shredded Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl with Shredded Cheese

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Shredded Cheese

Enjoy a vibrant, satisfying bowl featuring succulent grilled chicken paired with tender broccoli and expertly crafted brown rice, all crowned with a light sprinkle of shredded cheese. This versatile lunch masterpiece offers a harmonious balance of flavors and textures for a delightful, clean eating experience.

NUTRITION

441kcal
Protein
37g
Fat
13.6g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

0.75 cup Brown Rice

0.5 ounce Shredded Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates with a little olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, cook the brown rice according to package instructions, aiming for 0.75 cup cooked rice per serving.

  • 4

    Steam or lightly sauté the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Once the chicken is ready, slice it into strips or bite-sized pieces.

  • 6

    Assemble your bowl by layering the brown rice, broccoli, and grilled chicken. Sprinkle the shredded cheese on top while the ingredients are still warm for a slight melt.

  • 7

    Drizzle with extra olive oil if desired and add additional salt or pepper to taste before serving.