Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Savor a delightful, protein-rich scramble featuring creamy eggs blended with a dollop of tangy Greek yogurt, fresh spinach, and burst-of-flavor cherry tomatoes. This dish embodies light, airy textures and balanced flavors perfect for a nourishing start to your day or a fulfilling meal any time.

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NUTRITION

397kcal
Protein
32.6g
Fat
25.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1/4 cup nonfat Greek yogurt (60g)

2 tbsp low-fat milk (30g)

1 tsp extra virgin olive oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the nonfat Greek yogurt and low-fat milk until well combined.

  • 2

    Season the egg mixture with salt and pepper to taste.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg mixture to the skillet. Allow the eggs to sit for a few seconds, then gently stir with a spatula.

  • 5

    When the eggs begin to softly set, add in the fresh spinach and halved cherry tomatoes.

  • 6

    Continue to gently fold the ingredients together until the eggs are cooked through but remain creamy.

  • 7

    Remove the skillet from heat immediately to prevent overcooking and serve warm.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Savor a delightful, protein-rich scramble featuring creamy eggs blended with a dollop of tangy Greek yogurt, fresh spinach, and burst-of-flavor cherry tomatoes. This dish embodies light, airy textures and balanced flavors perfect for a nourishing start to your day or a fulfilling meal any time.

NUTRITION

397kcal
Protein
32.6g
Fat
25.3g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1/4 cup nonfat Greek yogurt (60g)

2 tbsp low-fat milk (30g)

1 tsp extra virgin olive oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the nonfat Greek yogurt and low-fat milk until well combined.

  • 2

    Season the egg mixture with salt and pepper to taste.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the egg mixture to the skillet. Allow the eggs to sit for a few seconds, then gently stir with a spatula.

  • 5

    When the eggs begin to softly set, add in the fresh spinach and halved cherry tomatoes.

  • 6

    Continue to gently fold the ingredients together until the eggs are cooked through but remain creamy.

  • 7

    Remove the skillet from heat immediately to prevent overcooking and serve warm.