Lean Turkey Chili with Crispy Corn Tortilla Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Chili with Crispy Corn Tortilla Topping

YOUR SOLIN GENERATED RECIPE

Lean Turkey Chili with Crispy Corn Tortilla Topping

Enjoy a hearty bowl of lean turkey chili packed with robust flavors and a satisfying crispy corn tortilla topping. This meal features lean ground turkey, nutritious black beans, and a medley of tomatoes, peppers, and spices, all brought together with a rustic, crunchy tortilla garnish for added texture and taste.

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NUTRITION

421kcal
Protein
41.7g
Fat
11.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (141 g)

1/2 cup Black Beans (130 g)

1/2 cup Diced Tomatoes (120 g)

1/2 cup Bell Pepper (75 g)

1/4 cup Onion (40 g)

1/4 cup Corn Kernels (40 g)

1 Corn Tortilla (28 g)

1/2 tsp Olive Oil (2.3 g)

1 tsp Chili Powder

1 tsp Cumin

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PREPARATION

  • 1

    Preheat your oven to 400°F for crisping the tortilla.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion and bell pepper in the skillet until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the chili powder and cumin, letting the spices toast briefly for about 1 minute.

  • 6

    Mix in the diced tomatoes, black beans, and corn kernels, then lower the heat and let the chili simmer for 10 minutes to blend the flavors.

  • 7

    While the chili simmers, cut the corn tortilla into strips, spread them on a baking sheet, and toast in the preheated oven for 5-7 minutes until crispy.

  • 8

    Once the chili is done, serve it in a bowl and top with the crispy corn tortilla strips.

  • 9

    Enjoy your flavorful and nutrient-packed turkey chili!

Lean Turkey Chili with Crispy Corn Tortilla Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Chili with Crispy Corn Tortilla Topping

YOUR SOLIN GENERATED RECIPE

Lean Turkey Chili with Crispy Corn Tortilla Topping

Enjoy a hearty bowl of lean turkey chili packed with robust flavors and a satisfying crispy corn tortilla topping. This meal features lean ground turkey, nutritious black beans, and a medley of tomatoes, peppers, and spices, all brought together with a rustic, crunchy tortilla garnish for added texture and taste.

NUTRITION

421kcal
Protein
41.7g
Fat
11.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (141 g)

1/2 cup Black Beans (130 g)

1/2 cup Diced Tomatoes (120 g)

1/2 cup Bell Pepper (75 g)

1/4 cup Onion (40 g)

1/4 cup Corn Kernels (40 g)

1 Corn Tortilla (28 g)

1/2 tsp Olive Oil (2.3 g)

1 tsp Chili Powder

1 tsp Cumin

PREPARATION

  • 1

    Preheat your oven to 400°F for crisping the tortilla.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion and bell pepper in the skillet until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 5

    Stir in the chili powder and cumin, letting the spices toast briefly for about 1 minute.

  • 6

    Mix in the diced tomatoes, black beans, and corn kernels, then lower the heat and let the chili simmer for 10 minutes to blend the flavors.

  • 7

    While the chili simmers, cut the corn tortilla into strips, spread them on a baking sheet, and toast in the preheated oven for 5-7 minutes until crispy.

  • 8

    Once the chili is done, serve it in a bowl and top with the crispy corn tortilla strips.

  • 9

    Enjoy your flavorful and nutrient-packed turkey chili!