Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Savor the vibrant flavors of tender, crispy chicken thighs seasoned with fresh lemon and fragrant herbs, paired with perfectly roasted broccoli. This balanced dish delivers a satisfying crunch and zesty finish, making it ideal for a wholesome dinner that nourishes without compromising on taste.

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NUTRITION

398kcal
Protein
42.2g
Fat
21g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (skinless, boneless)

1 cup (91g) Broccoli

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

1 tablespoon Fresh Herbs (thyme, rosemary, or oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped fresh herbs, and a drizzle of olive oil.

  • 4

    Rub the lemon-herb mixture evenly over the chicken thigh, ensuring it is well-coated.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper.

  • 6

    Toss the broccoli with a little olive oil, salt, and pepper, and spread it around the chicken.

  • 7

    Roast in the oven for about 20-25 minutes until the chicken is cooked through and edges are slightly crispy, and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Savor the vibrant flavors of tender, crispy chicken thighs seasoned with fresh lemon and fragrant herbs, paired with perfectly roasted broccoli. This balanced dish delivers a satisfying crunch and zesty finish, making it ideal for a wholesome dinner that nourishes without compromising on taste.

NUTRITION

398kcal
Protein
42.2g
Fat
21g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (skinless, boneless)

1 cup (91g) Broccoli

1 teaspoon Olive Oil

1/2 Lemon

1 clove Garlic

1 tablespoon Fresh Herbs (thyme, rosemary, or oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped fresh herbs, and a drizzle of olive oil.

  • 4

    Rub the lemon-herb mixture evenly over the chicken thigh, ensuring it is well-coated.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper.

  • 6

    Toss the broccoli with a little olive oil, salt, and pepper, and spread it around the chicken.

  • 7

    Roast in the oven for about 20-25 minutes until the chicken is cooked through and edges are slightly crispy, and the broccoli is tender and slightly charred.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve immediately.