Creamy Spiced Chicken with Tomato and Coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato and Coconut

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato and Coconut

Savor the vibrant flavors of tender spiced chicken bathed in a luscious, light coconut milk sauce with fresh tomatoes, accented by a hint of garlic and aromatic spices. This dish offers a delightful balance of warmth and creaminess, perfect for a nourishing dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

365kcal
Protein
34.4g
Fat
17.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato, diced

1/2 cup Light Coconut Milk

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

1 tsp Ground Cumin

1 tsp Turmeric Powder

1 tsp Chili Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the ground cumin, turmeric, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken breast to the skillet, searing on both sides until lightly browned.

  • 5

    Pour in the light coconut milk and add the diced tomato. Reduce the heat to a gentle simmer.

  • 6

    Cover and let cook for 10-12 minutes, or until the chicken is cooked through and the sauce has slightly thickened.

  • 7

    Taste and adjust seasonings as needed. Garnish with fresh herbs like cilantro if available.

  • 8

    Serve warm, enjoying the creamy, spiced flavors that elevate this satisfying dish.

Creamy Spiced Chicken with Tomato and Coconut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Tomato and Coconut

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Tomato and Coconut

Savor the vibrant flavors of tender spiced chicken bathed in a luscious, light coconut milk sauce with fresh tomatoes, accented by a hint of garlic and aromatic spices. This dish offers a delightful balance of warmth and creaminess, perfect for a nourishing dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

365kcal
Protein
34.4g
Fat
17.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Tomato, diced

1/2 cup Light Coconut Milk

1 tsp Olive Oil

1 clove Garlic

1/4 medium Onion

1 tsp Ground Cumin

1 tsp Turmeric Powder

1 tsp Chili Powder

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Stir in the ground cumin, turmeric, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken breast to the skillet, searing on both sides until lightly browned.

  • 5

    Pour in the light coconut milk and add the diced tomato. Reduce the heat to a gentle simmer.

  • 6

    Cover and let cook for 10-12 minutes, or until the chicken is cooked through and the sauce has slightly thickened.

  • 7

    Taste and adjust seasonings as needed. Garnish with fresh herbs like cilantro if available.

  • 8

    Serve warm, enjoying the creamy, spiced flavors that elevate this satisfying dish.