Hearty Crumbled Lean Sausage with Whole Wheat Pasta and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Crumbled Lean Sausage with Whole Wheat Pasta and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Crumbled Lean Sausage with Whole Wheat Pasta and Fresh Tomato Sauce

Savor a comforting dish featuring crumbled lean turkey sausage sautéed with aromatic onions and garlic, tossed with whole wheat pasta and a vibrant fresh tomato sauce, finished with a sprinkle of parmesan cheese for an extra burst of flavor. This dish balances hearty protein with wholesome carbs and a touch of healthy fat, making it a perfect meal to fuel your day.

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NUTRITION

533kcal
Protein
34.2g
Fat
22.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1/2 cup dry Whole Wheat Pasta

1/2 cup Fresh Tomato Sauce

1 tsp Olive Oil

2 Tbsp Parmesan Cheese

1 clove Garlic, minced

1/4 cup chopped Yellow Onion

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PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped yellow onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Add the crumbled lean turkey sausage to the skillet. Cook until the sausage is browned and fully cooked, stirring to break it up into smaller pieces.

  • 4

    Pour in the fresh tomato sauce and let it simmer for about 3-5 minutes to meld the flavors.

  • 5

    Toss the cooked pasta into the skillet, stirring until the pasta is evenly coated with the sauce and sausage mixture.

  • 6

    Plate the dish and sprinkle with grated Parmesan cheese. Serve warm and enjoy the hearty, flavorful meal.

Hearty Crumbled Lean Sausage with Whole Wheat Pasta and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Crumbled Lean Sausage with Whole Wheat Pasta and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Crumbled Lean Sausage with Whole Wheat Pasta and Fresh Tomato Sauce

Savor a comforting dish featuring crumbled lean turkey sausage sautéed with aromatic onions and garlic, tossed with whole wheat pasta and a vibrant fresh tomato sauce, finished with a sprinkle of parmesan cheese for an extra burst of flavor. This dish balances hearty protein with wholesome carbs and a touch of healthy fat, making it a perfect meal to fuel your day.

NUTRITION

533kcal
Protein
34.2g
Fat
22.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1/2 cup dry Whole Wheat Pasta

1/2 cup Fresh Tomato Sauce

1 tsp Olive Oil

2 Tbsp Parmesan Cheese

1 clove Garlic, minced

1/4 cup chopped Yellow Onion

PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped yellow onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Add the crumbled lean turkey sausage to the skillet. Cook until the sausage is browned and fully cooked, stirring to break it up into smaller pieces.

  • 4

    Pour in the fresh tomato sauce and let it simmer for about 3-5 minutes to meld the flavors.

  • 5

    Toss the cooked pasta into the skillet, stirring until the pasta is evenly coated with the sauce and sausage mixture.

  • 6

    Plate the dish and sprinkle with grated Parmesan cheese. Serve warm and enjoy the hearty, flavorful meal.